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So far Tea4two has created 4 blog entries.

Tao Yoga

Tao Yoga

Deep stretching and foundational movement techniques support holistic health grounded in proper internal organ functioning and energetic accumulation. Principles for a meaningful life are cultivated through consistent physical practice and strong meditative intention.

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Breathing

Breathing

Always inhale through your nose and exhale through your mouth. Keep your shoulders relaxed, and don’t shrug them. When you have filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: Inhale first into your lower lungs as before, and then continue inhaling into your upper chest.

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Tapping

Tapping

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is […]

Qigong

Qigong

Qigong is a comprehensive path leading to a healthy life.  In addition to increasing your flexibility and energy levels, you will discover that Qigong delivers peace of mind as you awaken to your true nature.

Qigong exercises will enable you to open your meridian channels.  Once the energy is flowing freely throughout your body, you […]